Sheffield

gail@dancingwarriors.com

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Yoga Classes

Dancing Warriors: Inspiring People
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For physical, emotional and mental wellbeing

I have been teaching yoga since 2015;  I am accredited to teach hatha yoga and yin yoga. 

Your investment is £12 to drop in, £35 for a block of 4 consecutive classes, or £40 for 4 classes taken over a 5-week period.

Please contact me to find out more, or to book your practice.

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From Worrier to Warrior

Mindful practice combining slow, graceful hatha flow with longer holds and deep relaxation, allowing you to let go and find your breathing space, so that you feel calm, focused and energised.

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Liminal Places

Yin yang yoga fusion exploring the secret spaces betwixt and between. A soothing blend of yin, slowflow hatha and yoga nidra to ease the transition from daytime to night time.

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Grace and Grit

Deep and contemplative yin yoga practice, anchored into a slow, balanced breath, where postures are held in stillness for a longer period of time, allowing us to release and come within; accepting change from the inside out, from the deep connective tissue, to the emotions, to the mind.

YOGA QUALIFICATIONS

I am accredited to teach hatha yoga and yin yoga.  I have completed 2 x 200-hour Yoga Teacher Trainings with Shama Yoga and then with Pilamaya Yoga.  I have also completed specialist Yin Yoga Teacher Trainings with With-yin Yoga Sebastien-Murielle, and Norman Blair.

Yoga Classes

“Blissful and rewarding is how I would sum up the yoga experience with Dancing Warriors! It’s my moment of calm in an otherwise busy schedule. Just being is the perfect antidote to being busy, and Gail is immensely successful at easing anyone out of the stresses of everyday life and into a place where they can be calm and thought free.”

Amy

Yoga Classes

“Gail is possibly one of the best Yin yoga teachers I’ve ever had the pleasure of practicing with. To anyone wanting to take the first steps into learning yoga, or experienced yogis wanting to try something different, I would greatly recommend her.”

Charlie

Yoga Classes

“I have been attending classes with Gail at Dancing Warriors for a year and a half, and I could not recommend her enough. Every practice has been so peaceful and beautiful. Her Slow Silent Workshops are also fab and worth a try. Gail has great knowledge of the human body and knows exactly how to help you do yoga with any body pains or aches that you may have. Would rate 100/10 if I could!”

Toni

Yoga Classes

“LOVE my yoga with the wonderful Gail Stephens! It’s by far the best way I’ve found to release tension in and energy from the body. I leave feeling a different person after each visit and really look forward to the next one. Just fab!”

Clare